The Goal of Fasting is to <span style="color:var(--secondary-color-bg)">Draw Near to God.</span>

The Goal of Fasting is to Draw Near to God.

Fasting hits the button of our soul and renews us from the inside out.  

We believe in the power of prayer and fasting to draw us closer to God, align our hearts with His will, and experience spiritual breakthrough. Whether you're seeking personal renewal, interceding for loved ones, or standing in faith for our community, we invite you to join us in this sacred time of devotion.

Within the Pray First App, you can access guided prayer plans, worship songs and create a personal prayer list.

The book "Pray First" by Pastor Chris Hodges will give you the tools you need to:

  • Bring the joy back into your time with God
  • Take a journey through the prayers of the Bible, which reveal how to make prayer more personal and powerful
  • Learn about fasting, an often overlooked but powerful discipline that's a vital companion to prayer
  • Follow proven, Biblically grounded methods for making prayer a priority, not an afterthought 


Access additional resources to support your prayer and fasting journey.

Scripture References about Fasting

NIV 16 When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.

(NIV) 14 Then John’s disciples came and asked him, “How is it that we and the Pharisees fast often, but your disciples do not fast?” 15 Jesus answered, “How can the guests of the bridegroom mourn while he is with them? The time will come when the bridegroom will be taken from them; then they will fast.”

(NIV) 9 To some who were confident of their own righteousness and looked down on everyone else, Jesus told this parable: 10 “Two men went up to the temple to pray, one a Pharisee and the other a tax collector. 11 The Pharisee stood by himself and prayed: ‘God, I thank you that I am not like other people—robbers, evildoers, adulterers—or even like this tax collector. 12 I fast twice a week and give a tenth of all I get.’ 13 “But the tax collector stood at a distance. He would not even look up to heaven, but beat his breast and said, ‘God, have mercy on me, a sinner.’ 14 “I tell you that this man, rather than the other, went home justified before God. For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.”

(NIV) 33 Just before dawn Paul urged them all to eat. “For the last fourteen days,” he said, “you have been in constant suspense and have gone without food—you haven’t eaten anything. 34 Now I urge you to take some food. You need it to survive. Not one of you will lose a single hair from his head.” 35 After he said this, he took some bread and gave thanks to God in front of them all. Then he broke it and began to eat. 36 They were all encouraged and ate some food themselves. 37 Altogether there were 276 of us on board.

NIV 1On the twenty-fourth day of the same month, the Israelites gathered together, fasting and wearing sackcloth and putting dust on their heads. 2 Those of Israelite descent had separated themselves from all foreigners. They stood in their places and confessed their sins and the sins of their ancestors. 3 They stood where they were and read from the Book of the Law of the Lord their God for a quarter of the day, and spent another quarter in confession and in worshiping the Lord their God.

Types of Fasts

Complete Fast  

This fast calls for drinking only liquids, typically water with light juices or broths as an option. Often regular meal times can be used for a time of prayer, or hunger pains will remind a person to pray through out the day. There is no wrong way to approach this, just remember to pray so that you’re not just starving yourself!   

Some people enjoy “Fire Water” during fasting to help stay energized.

Recipe: 

1 cup warm water 

1–2 tbsp maple syrup

1–2 tbsp lemon juice 

Pinch of cayenne (optional) 

Stir and sip throughout the day. Drink plenty of water and listen to your body.

Selective Fast | Daniel Fast  

This type of fast involves removing certain elements from a diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, dairy, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food. 

Partial Fast

This fast is sometimes called the Jewish Fast and involves abstaining from eating any types of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.

Media Fast  

This fast is common for those who do not have a lot of experience in fasting foods, who have health issues that prevent them from fasting food, or wish to refocus certain areas of their life that are out of balance. For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully choosing how to bring that element back into your life in healthy order at the conclusion of the fast.  

Fasting

Fasting

When we humble ourselves and pray and call on the Lord, He hears us and is attentive to our prayers (2 Chronicles 7:14). When we seek God in humility it produces an amazing sense of oneness with the Lord, reminds us of His goodness and mercy in our life, and prepares our hearts for all of the good things He desires to bring into our lives. 

Our culture is not very familiar with the discipline of fasting, however, throughout the Old and New Testament fasting was a common practice. For thousands of years, Biblical fasting has been the practice of abstaining from food for spiritual purposes. Scripture doesn’t set rules as to the length of a fast, each person is free to determine the duration of a fast, and the common denominator is an attitude of humble petition before God.  

Need Prayer?

We would be honoured to pray with you. tell us how we can stand in agreement with you during this season. You’ll have the option to keep your request confidential or share with our Prayer Team.